Health entry 12, week 3 day 4

“Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date: 3 July
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Also include your thoughts and feelings.

Today for breakfast I had marmite on a toasted muffin, a glass of plain milk and a small dish of unsweetened stewed peaches. For morning tea I had an organic muesli bar, slightly sweetened bio yoghurt, for lunch I had a homemade fruit salad and a pita garlic bread snack. For afternoon tea mum provided me with a much needed treat of a yummy mince savoury from our local bakery. For dinner we are always late home as it is sports night so mum gets takeaways.

Identify what helped in the success of this action? (enablers) instead of yoghurt containing a high amount of sugar I had bio yoghurt.
Identify what prevented, disrupted the success of this action? (barriers)
I had takeaways and a mince savoury which wasn’t good but because of my hard working sport I needed that energy. ”

Identify how did you try to overcome these barriers? How could you prevent this in the future?
Having only one fatty food choice instead of both pie and takeaways.

SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not
I feel like the actions I took today helped me be a step closer to my long term goal because I didn’t eat any unhealthy foods except I am alittle annoyed about the takeaways I ate because I didn’t need them. But the mince pie I ate was ok because I needed it for energy.

Health entry 11, week 3 day 3

“Long term Goal: My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date: 2 July
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action.

Today for breakfast I had Wholemeal toast and jam with a glass of milk. For morning tea I ate a fruit bar and a homemade fruit biscuit. For lunch I had a wrap and a banana. When I got home for afternoon tea I had a crumpet and marmite. For dinner I had rice and beef curry.

Identify what helped in the success of this action? (enablers)
I made mum pack my lunch as I was tired and she packed me healthy things. She also cooked a non fatty dinner to. ”
Identify what prevented, disrupted the success of this action? (barriers)
Nothing because everything I ate today was good for me”
Identify how did you try to overcome these barriers? How could you prevent this in the future? There were no barriers today.

SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not

Yes I do feel that the actions I took today helped me be a step closer towards my long term goal because I reduced my sugar amount so all the foods I ate today were healthy and not fattening

Health entry 10, week 3 day 2

“Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date:1 July
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Also include your thoughts and feelings.

Today for breakfast I had an English muffin with strawberry and a drink of milk. For morning tea I had a piece of chocolate cake. For lunch I had an up and go and a cupcake because it was my friends birthday. For afternoon tea I had a cupcake because my tutor got it for me because it was my last time with her. For dinner I had pork sausages, potatoes and broccoli. Today I didn’t feel was very successful.

“Identify what helped in the success of this action? (enablers)
I got mum to make a healthyish dinner”

Identify what prevented, disrupted the success of this action? (barriers)
It was my friends birthday so we all had cake and cupcakes. And since it was my last time with my tutor I had a muffin. ”

Identify how did you try to overcome these barriers? How could you prevent this in the future?
I couldn’t of just told them that I couldn’t eat the food because of my goal but I gave in.

“SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL? – why/why not?

I don’t feel that any of my actions helped me today to become a step closer to my long term goal and I am really annoyed, I just need to work on not giving in to eating unhealthy foods.

Healthy entry 9, week 3 day 1

“Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date:30 June
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action.

Today for breakfast I had a porridge and a glass of water again. For morning tea I had carrot and celery sticks with hummas. For lunch I had a sandwich with chicken and avocado. For afternoon tea I had a fruit muffin and for dinner I had spaghetti on toast.

Identify what helped in the success of this action? (enablers)
I made my own lunch so it knew what was in it and so there wasn’t anything in there to tempt me.”

Identify what prevented, disrupted the success of this action? (barriers)
I had to wake up early to make my lunch. Was hard so I didn’t do all of my chores in the morning because I didn’t have time”
Identify how did you try to overcome these barriers? How could you prevent this in the future?
Set my alarm so I have time to get myself ready and do my lunch and have time to do my chores as well.

SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not

Today I felt I did well on getting a step closer to my long term goal.

Health entry 8, week 2 day 4

“Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date:26 june
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action.

Today I felt really good I had porridge for breakfast and a glass of water. For morning tea I had carrot and celery sticks. For lunch I had an up and go and a caramel slice, which wasn’t so good as it had loads of caramel in it. For afternoon tea I had a fruit bar. For dinner I had chicken, rice, cucumber and tomato. And I had nothing for desert. So today I didn’t do to badly.

“Identify what helped in the success of this action? (enablers)
I barely ate any unhealthy foods today”

Identify what prevented, disrupted the success of this action? (barriers)
Mum put a caramel slice in my lunch and I ate it.”
Identify how did you try to overcome these barriers? How could you prevent this in the future?
To prevent this from happening I could pack my own lunch.”

“SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not
I feel like my actions today helped me be a step closer to my long term goal as the foods I ate were quite healthy apart from my little set back with the caramel slice.”

Health entry 7, week 2 day 3

“Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date:25 June
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action.

Today was a successful day for breakfast I had banana and honey on toast with a glass of milk. For morning tea I had a fruit jelly and an Annie’s fruit bar. For lunch I had an up and go and some vege chips. For dinner I had pumpkin soup. For desert I had a fruit salad.

Identify what helped in the success of this action? (enablers)
I told mum not to pack any unhealthy foods in my lunch.”
Identify what prevented, disrupted the success of this action? (barriers)
Nothing because I decided that I didn’t want to ruin my goal. ”
Identify how did you try to overcome these barriers? How could you prevent this in the future?
Focus on achieving my goal and asking myself what is healthier chips or a fruit bar.

SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not
I feel like the actions I took today helped me be a step closer to my long term goal because I didn’t eat any unhealthy foods.

Health entry 6, week 2 day 2

“Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date:24 june
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action. For breakfast I had a English muffin, with marmite, and a glass of milk. On this day I also ate a cupcake and some birthday cake. At morning tea I had mince pie and juice. For dinner I made a vege stir fry for me and my family. For desert I had boyseberry cheesecake which was very unhealthy.

Identify what helped in the success of this action? (enablers)
I didn’t get any help with my success because I gave into pressure by my friends about the chocolate cake and cupcakes. ”
Identify what prevented, disrupted the success of this action? (barriers)
My peers. Peer pressured me into eating unhealthy foods ”
Identify how did you try to overcome these barriers? How could you prevent this in the future?
I refused at first but my peers listed the pros of cupcakes and I gave in. I will make my own choices from now on.

SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not
Nothing really helped me today because I had quite a few unhealthy things today like cupcakes, cakes, chips and cheese cake

Health Entry 5, week 2 day 1

“Long term Goal: My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date:23 june
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action.
Today for breakfast I had a crumpet with marmite and a drink of milk which was good. Then for morning tea I had a packet of chips and a snowball which wasn’t healthy at all so that didn’t help. At lunch I had an up and go and a fruit jelly so they were both healthy but the jelly probably had a bit to much sugar. Then for an afternoon snack I went to the plaza and got chips and gravy which again wasn’t healthy but I still got it anyway. We went out for dinner I got sea food chowder which I didn’t think was that unhealthy but the I ruined it again and for desert I ate a banoffee pie and ice cream.

Identify what helped in the success of this action? (enablers)
Mum put some healthy things in my lunch”

Identify what prevented, disrupted the success of this action? (barriers)
I was tempted with unhealthy foods so I chose them over healthy foods

Identify how did you try to overcome these barriers? How could you prevent this in the future?
Tell mum to stop buying me unhealthy snacks for school and not order any dessert when out.

SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not
No I don’t feel any actions helped me today because I didn’t eat barely any healthy foods so this day didn’t go very well but there’s always tomorrow.

Health entry 4, week 1 day 4

Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date:19 June
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action.

In the morning I had jam on toast with no butter and a chocolate milk. Morning tea I had chips and chocolate cupcakes because it was my birthday. At lunch I had an up and go and a piece of chocolate cake. I didn’t have any morning tea. And for dinner I had McDonalds a grilled chicken burger with Mayo, tomato and lettuce.

“Identify what helped in the success of this action? (enablers)
Nothing helped me that day”

“Identify what prevented, disrupted the success of this action? (barriers)
Since it was my birthday my friends brought cake and cupcakes and my mum took me to McDonalds.”

Identify how did you try to overcome these barriers? How could you prevent this in the future? I could of had a boring healthy birthday and told my friends not to bring me anything.

Summary: today wasn’t a very good day as I had lots of confectionary treats and fatty foods but since it was my birthday I wasn’t to worried as I didn’t want to be rude and decline the cake and cupcakes my friends made me.

Health entry 3, week 1 day 3

Long term Goal:My goal not eat any unhealthy foods or takeaways with lots of fats eg mcdonalds, chips and lollies instead I will eat meals with healthy ingredients like more vegetables and less dressing and instead of potato chips as a snack, I will eat a piece of fruit which will both fill my gap and add to my 5+ aday

Date: 18 June
Action taken today (relate this to the actions identified in Task 1b). Include what was done, when, where, how long etc? Include your thoughts and feelings regarding today’s action.

I ate healthy the whole day, I had Wholemeal toast with jam and butter and a chocolate milk for breakfast but I shouldn’t of had butter. For morning tea I had orange and almond nuts. For lunch I had a chicken and salad sandwich and a healthy strawberry smoothie drink. For dinner I had crumbed chicken, salad and hot chips which wasn’t that healthy but it tasted good.

Identify what helped in the success of this action? (enablers)
Got mum to pack me a healthy lunch so then I wouldn’t ruin it”
Identify what prevented, disrupted the success of this action? (barriers)
My friends ate unhealthy things around me so it teased me”
Identify how did you try to overcome these barriers? How could you prevent this in the future? Move into a corner so I don’t see them and eat facing a wall

“SUMMARY:
Do you feel your actions today helped you be a step closer to your LONG TERM GOAL – why/why not
Well I am happy that I have eaten healthy and managed to not cheat through my goal I am just disappointed that I had hot chips I just couldn’t help myself they just taste so good